Setting boundaries is a skill many of us were never taught.
We associate saying "no" with conflict or rejection.

But boundaries are acts of love — both for yourself and for the people you care about.

Healthy boundaries define what is acceptable and what isn’t, creating a framework where relationships can thrive without resentment.
Learning to set boundaries without guilt begins with understanding your limits, communicating clearly, and respecting your own needs as much as you respect others’.