Emotional exhaustion is different from simply being tired.
It’s the numbness that seeps into your days, the lack of motivation that no amount of sleep fixes, and the persistent sense of disconnection from yourself and others.

It often stems from prolonged periods of stress, caregiving without support, unresolved trauma, or neglecting your own emotional needs.

Healing emotional exhaustion requires more than physical rest — it needs emotional processing, new boundaries, self-compassion, and often, therapeutic support.
Recognizing it early can save you from deeper burnout and help you rebuild a life that feels nourishing, not draining.