Stress is an inevitable part of life. It pushes us to meet deadlines, adapt to changes, and grow.
Burnout, however, happens when stress becomes chronic and overwhelming — leading to emotional exhaustion, detachment, and a loss of sense of accomplishment.

While stress can often be relieved with short breaks, burnout requires deeper intervention: lifestyle changes, therapy, boundary-setting, and emotional healing.

Recognizing the signs early is critical: constant fatigue, cynicism, and feeling detached from what once mattered are all red flags that shouldn’t be ignored.